Saturday, December 31, 2011

How can I be a better volleyball player?

If you have a good sturdy wall somewhere then practice hitting, ping and setting off the wall. For setting stand about 2 feet away and do some quick sets just above you head, for ping move bak to about 5-6 feet try and do at least 100 in a row once you have that then try and see how fast you can do 100, for hitting stand back about 12 feet and hit into the ground so that it then bounces off the wall and comes back at the same height so you can hit it repetively. If you get that down then do it with alternating hands.

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